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The dangers of belly fat
by Angela Marshall, MD Did you know that the shape of your body matters? Whether you are shaped like an apple or a pear — more specifically, the amount of belly fat on your body — may play a role in...
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Three films about food and health
by Shari Willis, PhD In a recent post, Dr. Marshall asked if we really know what we’re eating. The answer is clear: unless we completely avoid processed foods and eat only food produced by ourselves...
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It’s about progress, not perfection
by Kim Callinan I have struggled with my weight my entire life. My first weight loss attempt was when I was 11 years old. I went to Weight Watchers camp and lost 15 pounds. I kept it off for almost a...
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